Do Detox Diets Offer Any Health Benefits?

Detoxification of the body is becoming quite the craze. Many people undergo this treatment in order to feel better and clean out their bodies. Detoxification is a way of removing toxins from the body. Rumor has it that certain food we consume leaves traces of harmful substances which accumulate in our bodies over the years. These toxins if left untreated may cause headaches, nausea, fatigue and even certain illnesses. However, the truth is, there is no evidence that proves any of these allegations.