Lemons are an amazing fruit with so many health benefits. If you put 1/4 cup of lemon in half a gallon distilled water and drink 8oz in the morning and evening it will help to balance your PH to 6.40. Disease can't exist in a body that has a balanced PH. You can put a little honey in it especially if that will help get the children to drink it. There are lots of expensive products on the market to help balance the body's PH and this worked just as well also giving many other benefits.