Studies have shown a definite irritable bowel syndrome migraine
link. In fact some studies brought to light that those with IBS
are really getting a bum deal as they are also at a greater risk
of suffering with migraines, depression and fibromyalgia.
The migraines are much the same as those experienced by non-IBS
sufferers. Symptoms include: moderate to severe pain on one or
both sides of the head; a pulsating or throbbing pain; pain that
is worse whenever you are physically active; nausea with or
without vomiting; and sensitivity to light or sound.
Thankfully there are some natural remedies that can be used for
migraines. However you need to ensure that they do not interact
with any medication or treatments you are taking for other
Irritable Bowel Syndrome symptoms, or for any other condition
for that matter.
These include:
1. Feverfew is an herb that has been used for centuries as a
traditional remedy for migraines. It is said to be able to both
prevent and treat migraines. However, it can cause abdominal
pain, gas, diarrhea, nausea, vomiting and nervousness in some.
Also, if you are taking non-steroidal anti-inflammatory drugs
(NSAIDs) you should not take this herb.
2. 5-HTP, which is also known as 5-Hydroxytryptophan
compound that your body produces. It is used for making
serotonin and the melatonin. This is also available in the form
of a supplement that comes from the seeds of an African plant,
called Griffonia simplicifolia. Unfortunately, you will have to
take this for between 4 to 6 months before it will become
effective in reducing the severity and duration of your migraine
headaches
3. Magnesium can naturally be found in leafy green vegetables,
nuts, seeds and whole grains. Of course, it can also be taken
as a supplement. It is known to help regulate blood sugar
levels. Plus, it is needed for normal muscle and nerve function,
heart rhythm, immune function, blood pressure, and for bone
health. Studies have shown that magnesium can reduce the
frequency and severity of your migraines by 42% when taken for 9
weeks. However, if you have Irritable Bowel Syndrome, you
should know that one of magnesium's side effects is diarrhea,
digestive irritation, nausea and loss of appetite. Also, you
will need to be careful not to take this supplement while taking
muscle relaxants
4. Butterbur is an herb that comes from a shrub-like plant that
grows in northern Asia, Europe and parts of North America. It
can be used to treat migraines as well as stomach cramps. This
herb can help to prevent migraines within 2 to 4 months of when
you begin taking it. The side effects include mild digestive
complaints, which was mainly burping. However, you could also
notice indigestion, nausea, vomiting, diarrhea or constipation.
You also should not take this herb if you are allergic to
ragweed, as this herb is part of the ragweed plant family.
As you can see from the above list, you should always seek the
advice of a nutritionist, dietician of your physician if you are
going to seek an alternative course of treatment for migraine
pain. They can consider your condition and personal
circumstances and identify the best approach to resolve your
irritable bowel syndrome migraine, as well as any other symptoms
you may be suffering.
About The Author: Grab your free copy of Susan Reynolds' brand
new IBS Newsletter - Overflowing with easy to implement methods
to help you discover more about Irritable Bowel Syndrome
Migraine treatment options at
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Wednesday, September 19, 2007
Natural Remedies For Irritable Bowel Syndrome Migraine
